Reiki

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Reiki is a Japanese technique that channels energy to balance the body, mind, and soul. Unlike massage, Reiki uses gentle touch or hands-off techniques to influence the body's energy field.

Practitioners rely on intuition rather than strict protocol, adjusting their approach based on the client's needs. They act as conduits for universal energy, which flows through their hands to the recipient.

Reiki aims to reduce stress and anxiety by helping individuals be present and receptive. While not a substitute for therapy, it can provide relaxation and emotional support.

Reiki is suitable for anyone—including babies and pets—due to its gentle nature. The practice helps individuals process emotions and encourages calmness.

Dr. Usui outlined five guiding precepts: avoid worry and anger, show gratitude, work honestly, and be kind to all beings. These principles serve both practitioners and anyone seeking daily mindfulness.